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I used to be a national competitive swimmer, I feel like it always came naturally for me with years of training 7 days a week 3-6 hours a day, just dedication. After finishing my degree and starting a job in an office I completely stopped working out and training as I left the fitness industry completely. It’s been over a year now and I’ve gained 10kg and my health has become horrible. Recently I realised that I regret doing my finance degree and want to work in the swim industry forever. I found an amazing job through some connections, now I’m the manager of a swim school. But getting back into the water, I lost all of my athleticism. I feel so out of shape and hopeless to get back to where I was. Has anyone been through this? How do you find time to swim? Any training programs you recommend?
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