Post
r/WeightLossAdvicehttps://www.reddit.com/r/WeightLossAdvice/comments/1tcmzr2/to_maintain_or_lose/u/Ditzy_Panda5/14/2026, 8:00:08 AM
I am 30F at 167cm and 133.8lbs down from 245.8lbs, I have a rectangle body shape and a small frame. According to my smart scales (which I know can be quite error high) my body fat is 33.5% similar to the MeThreeSixty body measurement app. I really want to lower my body fat percentage but I have no idea how to do it.. do I eat at maintenance with exercise? I eat less with exercise? I still have quite the large stomach and thighs I can feel the fat. I have no idea what I’m doing or how to shape up.
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