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I’ve lost 17 lbs in about 3 months, going from 210 to 193lbs, and wanted to share what the process has actually looked like for me. I started with what I saw was a recommended dosage and ramping schedule, going from 0.25mg to 0.5mg and eventually 1.0mg, and I’m really glad I didn’t rush it because the side effects were much more manageable that way. The first couple weeks moved the fastest I think this was likely from initial water weight, then it became a steadier with plenty of normal day-to-day fluctuations. The biggest things I learned were to prioritize protein, stay on top of hydration and fiber, and not let the scale be the only thing I paid attention to. I kept workouts pretty simple getting at least 10k steps a day and light workouts a few times a week, and just trying to move more instead of doing anything extreme. I did have some nausea, fatigue after dose increases, but smaller meals, water, fiber, and listening to my body helped a lot. The weight loss has been amazing, but seeing my bloodwork improve has honestly been one of the biggest wins. It hasn’t been magic or overnight, but it has made building healthier habits feel a lot more doable.
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