Post
r/WeightLossAdvicehttps://www.reddit.com/r/WeightLossAdvice/comments/1tcmy8s/gym_help/u/GameBoy84325/14/2026, 8:00:08 AM
Hello all, I was wondering if I can get some help when it comes to lifting weights in the gym, I’ve been in the gym before through playing football and such, but have never had a structured routine since. Im looking to lose weight and build muscle and was wondering if someone could help me start out, I want this to be a long term gain. Currently I’m 6’3, 330lbs
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