Post
r/loseithttps://www.reddit.com/r/loseit/comments/1sjgl4c/morbidly_obese_and_noticing_heart_issues/u/Workingoutslayer4/12/2026, 2:57:16 PM
Currently I weigh around 380 pounds and I obviously need to lose weight. I lost over 100 pounds a few years ago but gained it back. I need to cut back on calories and eat better. One thing that helped me was exercising but I’ve noticed that my heart rate is almost maxing out when doing simple shit like going up a hill, gets in zone 4. I am scared and not sure if it’s a good idea to do that but at the same time I’m scared to not do it. As for the calories it is more of a willpower issue and unhealthy stress coping situations. Working on it and I will be!
This signal has not been scored yet.