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I started to actually get into losing weight at 28. Tried many times before but gave up as soon as it got a little hard. But I realized that it will be hard. I was living my life a certain way with a certain lifestyle FOR 28 YEARS . My habits and lifestyle have been formed. My body is used to the lifestyle I've been following for 28 years. Sedentary, junk food everyday, desserts after each meal, eating late at night. Any change will be hard. But you have to keep doing it. At first you will have to push, but with time, you won't have to push, it'll become your new lifestyle. So many years of habits formed don't break in a few days. "It gets easier. Every day it gets a little easier. But you gotta do it every day —that’s the hard part. But it does get easier" - Bojack Horseman
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