Post
I have struggled with some mental health issues and my adhd over the past couple of years, which has all led me to turn to food for comfort. I binge eat multiple times a week, if not every day. I can't tell if im full unless it physically hurts to eat more, and even then, I still feel as though I have to eat. I'm not sure what to do or how to fix this, because I am aware of the fact that i'm just eating because it gives me that small rush of dopamine. I know my adhd definitely has something to do with it as well, but I'm stuck in a weird place because I can't get medication for it because my adhd is not "severe" enough. I'm just stuck because I rely on food so much but it's also contributing to my bad mental health bc I just feel so shitty about my body. Has anyone gone through something similar/have any advice on how I can fix this?
This signal has not been scored yet.