Post
r/WeightLossAdvicehttps://www.reddit.com/r/WeightLossAdvice/comments/1tcrrp0/just_making_sure_my_deficit_is_okay/u/superdiddynutsgalaxy5/14/2026, 8:00:08 AM
i've calculated my BMR is around 2100 calories, and i do around 1700 calories worth of training almost daily. my intake is around 2500 calories, but i can cut this down by around 900 if i cut a carb and go back to a leaner protein bar. is this a good deficit?
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