I can’t work out like I used to because of injuries and need suggestions on keeping my calorie intake under 1800 while feeling full. (No meds, I don’t do well with them)

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It’s hard not to feel deflated. My weight has been an issue my entire life. I graduated high school close to 400 pounds, lost 200 right after. Through many years, life’s ups and downs, and injuries I’ve always fluctuated but I’m currently at 250 which is the highest I’ve been since losing and I feel so exhausted. I had a lot of healing to do in my relationship with food and my body. I don’t want to go back into hyper obsessing or hating myself but I need to make it a priority because the weight makes my hips and back issues flare up so much more. When I lost a massive amount of weight before I was younger so my body wasn’t in as much pain. I could work out easier at 19 and 400 pounds than I can now at 35 and 250. I need help, advice, encouragement, I’ll take any of it.

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